Consultation

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What to expect for your 50 minute
Free Consultation:

(1) Determination/Evaluation of Current and Future Goals

(2) Body Fat % and Tape Measurements (if desired)

(3) Mobility and Strength Assessment

(4) Workout Based on Goals/Needs

(5) Nutritional Advice

(6) Get started with your personalized training!

My Mission

As a certified personal trainer with a degree in Human Biology, I offer in-person and online training for clients aiming to lose weight, build lean muscle, and achieve functional strength and mobility. With physiology-based programming, my goal is for each client to become healthier and stronger every day.