TESTIMONIALS
Before I started training with Jeffrey I was going to the gym about 4 times a week. After the first week with him he showed me how I was using the wrong form and compensating with different muscles. With a solid set schedule and managing what I eat I was able to lose 6 pounds by the third week! He has been really knowledgeable in helping me achieve my goals in the gym and continues to motivate me to work harder.
- Jamie
Security GuardJeffrey is a professional and patient trainer. He made a detailed personal plan for my diet and workout routine outside of our sessions to reach my goal of becoming more lean. His training classes are engaging and fun, where I could learn multiple new techniques and achieve higher levels every time. With his help, I reached my goal, while also building my strength, balance, and stability. I highly recommend Jeffrey as your trainer for not only his professional knowledge, but also his wonderful personality.
- Jiawen
Computer Science UndergraduateI've had the pleasure of training with Jeffrey and have enjoyed every minute. His professionalism and expertise have helped me reach my goals of becoming a more flexible and adept athlete. Jeffrey goes through a rather in depth consultation which allowed him to properly assess weaknesses in my mobility and strength. With this initial evaluation, he developed a clear plan, and over the course of a few weeks has helped me see improvement.